ALL POSTS

What a way to start the day. My daughter attends an early-morning religious class from 6:00–6:50 a.m. I had the privilege of getting up early, making her favorite cheese, green onion, and tomato omelet, and getting her to class on time. A little love grown through simple kindness. As it turns out, helping her also helped me. While she was in class, I took advantage of the time to stretch and walk—my usual two miles. Today was no exception. After class, she headed to school. N

Happy Sunday, my wonderful friends. It’s been a long but beautiful day, and my heart is full. There’s much I could share, but today one moment stands above the rest. Apologies now - no photos today, just my meme. Also, total transparency up front, my Sunday posts will most likely be religious. I attend The Church of Jesus Christ of Latter-day Saints, and today was my first time teaching 5–6 year olds in what we call Primary.  One boy—“Henry” (not his real name)—has a lot of e

What a day. I started with a 2-mile self-care walk, followed by a 1-mile neighborhood cleanup walk—garbage bag in hand. Within five blocks, it was full. A great way to show love to myself and our community. Then came the fun part: I donned my Captain Kindman shirt and cape and headed to Walmart. Yes, I did!

GROWING LOVE Through KINDNESS - DAY 2 Hello my friends. Happy Friday I kicked into growing love through kindness early today by folding laundry and grinding more wheat flower (we use a lot) for my wife. What took about 25 minutes will save her time later which will bring a smile to her face and a hug and a kiss for me. Win/Win—kindness given, love grown. Then on my morning walk I met two wonderful ladies.  First I met Toree while she was out walking her huge Mountain Pyrenees

My friends do you know Francesca Donlan? ( If not, you should. Why? She is a love grower. You may be asking what that means. Here's the simple answer. A love grower is someone who delivers love through kindness every day.For the past 365 days Francesca has been sharing daily experiences with kindness.

What if working on yourself was one of the kindest things you could do for others?

At the 1936 Olympics, one man had already qualified for the long jump while another had fouled twice and faced elimination. Instead of watching him fail, the first quietly offered advice that changed everything—helping his rival qualify, win gold, and spark a friendship that defied prejudice. Who were these men—and what can their story teach us today?