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What a way to start the day. My daughter attends an early-morning religious class from 6:00–6:50 a.m. I had the privilege of getting up early, making her favorite cheese, green onion, and tomato omelet, and getting her to class on time. A little love grown through simple kindness. As it turns out, helping her also helped me. While she was in class, I took advantage of the time to stretch and walk—my usual two miles. Today was no exception. After class, she headed to school. N

What a day. I started with a 2-mile self-care walk, followed by a 1-mile neighborhood cleanup walk—garbage bag in hand. Within five blocks, it was full. A great way to show love to myself and our community. Then came the fun part: I donned my Captain Kindman shirt and cape and headed to Walmart. Yes, I did!

GROWING LOVE Through KINDNESS - DAY 2 Hello my friends. Happy Friday I kicked into growing love through kindness early today by folding laundry and grinding more wheat flower (we use a lot) for my wife. What took about 25 minutes will save her time later which will bring a smile to her face and a hug and a kiss for me. Win/Win—kindness given, love grown. Then on my morning walk I met two wonderful ladies.  First I met Toree while she was out walking her huge Mountain Pyrenees

My friends do you know Francesca Donlan? ( If not, you should. Why? She is a love grower. You may be asking what that means. Here's the simple answer. A love grower is someone who delivers love through kindness every day.For the past 365 days Francesca has been sharing daily experiences with kindness.