Happy Sunday, my wonderful friends. It’s been a long but beautiful day, and my heart is full. There’s much I could share, but today one moment stands above the rest. Apologies now - no photos today, just my meme. Also, total transparency up front, my Sunday posts will most likely be religious. I attend The Church of Jesus Christ of Latter-day Saints, and today was my first time teaching 5–6 year olds in what we call Primary.  One boy—“Henry” (not his real name)—has a lot of e

What a day. I started with a 2-mile self-care walk, followed by a 1-mile neighborhood cleanup walk—garbage bag in hand. Within five blocks, it was full. A great way to show love to myself and our community. Then came the fun part: I donned my Captain Kindman shirt and cape and headed to Walmart. Yes, I did!

GROWING LOVE Through KINDNESS - DAY 2 Hello my friends. Happy Friday I kicked into growing love through kindness early today by folding laundry and grinding more wheat flower (we use a lot) for my wife. What took about 25 minutes will save her time later which will bring a smile to her face and a hug and a kiss for me. Win/Win—kindness given, love grown. Then on my morning walk I met two wonderful ladies.  First I met Toree while she was out walking her huge Mountain Pyrenees

My friends do you know Francesca Donlan? ( If not, you should. Why? She is a love grower. You may be asking what that means. Here's the simple answer. A love grower is someone who delivers love through kindness every day.For the past 365 days Francesca has been sharing daily experiences with kindness.