A wonderful day today. It’s always a gift to spend time with “Queen Martha,” a dear Liberian friend. She needed a ride for some bank business and a little help talking with her landlord—her strong accent can make things challenging at times. I was happy to help and only wish I could convince her to let me take a picture!

What a day. I started with a 2-mile self-care walk, followed by a 1-mile neighborhood cleanup walk—garbage bag in hand. Within five blocks, it was full. A great way to show love to myself and our community. Then came the fun part: I donned my Captain Kindman shirt and cape and headed to Walmart. Yes, I did!